What's Glow Broth? Glow Broth is a new take on bone broth..
Sure, bone broth, if eaten organically and ethically sourced, can have benefits but it's still made of animal bones. So, for plant-based eaters like myself, it's no bueno.
To create this recipe I did my share of research on bone broth and sourced plants that provide the same nutrients in a cleaner way, plus way more. First, I'll list some of the benefits of my no-bone GLOW BROTH:
1. Heal your gut
2. Protect your joints
3. Sleep better
4. Support a healthy immune system
5. Increase bone strength
6. Promotes a healthy youthful Glow
7. Anti- aging
8. Nutrient dense
Glow Broth is rich in B complex vitamins, Calcium, Plant Collagen, Vitamins A, C, E, K, Thiamin, Niacin, Vitamin B6, Folate and Manganese, and is a very good source of Dietary Fiber, Potassium, Beta-Carotene, Fatty Acids, Amino Acids, Antioxidents, Osmarinic acid and essential oils such as Cineol, Camphene, Borneol, Bornyl Acetate, providing anti-inflammation, anti-fungal, antibacterial, and antiseptic properties...
...Basically, it's extermely good for you!
Here's the recipe:
*Important! Use organic*
2 large yellow onions
6 - 8 thin carrots
1 whole garlic clove
a bundle of fresh parsley
3 kale leaves
himilayian sea salt
pure olive oil
In a large pot, sautee 2 large onions and 6 - 8 thin carrots in pure olive oil with a tablespoon of pink Himilayan sea salt.
Once the veggies are slightly sauteed, add in 8 cups of fresh filtered water and bring to a boil. Once its boiling, lower the heat to a little below medium and add in 2 tablespoons of turmeric, 4 tablespoons of nutritional yeast, another 2 tablespoons of pink himilayian sea salt, and a few churns of black pepper.
Lower to medium low heat and let this cook for an hour.
Once the hour is up, check on it and taste. Does it need more salt? Now, add in 2 chopped kale leaves, a handful of parsley, 1/2 lemon squeezed (save the other half for when it's done, as a topping) 2 more tablespoons of pure olive oil and 2 sprigs of rosemary. Let it simmer on ultra low for another hour.
Once that hour is up, it sould be a dark, rich color and FULL of flavor!
Now the add ins! I always top it with chopped raw kale, green onion, raw parsley, and a squeeze some more lemon. I like to pour it over gluten free rice pasta and chick peas. Another option is to strain the veggies and pour it into a mug with some fresh lemon!
E N J O Y !